Rajat Dalal is more than just another athlete. His story blends strength, resilience, and controversy in a way that captures public attention across India and beyond. From a small town in Haryana to the bright lights of Bigg Boss 18, he has carved a unique space as both a national powerlifting champion in India and a reality TV personality. Whether people admire his deadlift records or debate his controversies, Rajat Dalal remains one of the most talked-about fitness and lifestyle influencers of recent years.
This comprehensive article explores Rajat Dalal’s biography, including his age, height, family background, education, girlfriend rumors, career medals, controversies, and net worth. If you want to understand how a young man from Faridabad became one of the strongest social media stars in India and a familiar face on reality television, read on.
Rajat Dalal’s Biography
Born in Faridabad, Haryana, Rajat Dalal represents the new wave of sports stars from Haryana 2025 who are redefining what it means to be an athlete. His journey didn’t start with fame but with determination to overcome bullying during his teenage years. That struggle pushed him to pick up weights at just 16, beginning a fitness journey inspiration that transformed his slim physique into a powerhouse body.
As a strength training athlete, Rajat Dalal has stood out in the field of powerlifting with multiple national and international medals. Yet, unlike many Indian powerlifters, he didn’t stay confined to the world of competitions. His bold personality and unapologetic confidence led him to reality shows like Bigg Boss 18, making him one of the few reality TV personalities in India who can balance both heavy squats and heavy drama.
Rajat Dalal’s Bio
Rajat Dalal’s story is an unusual mix of athletic grit and media stardom. Known by his nicknames “Hulk,” “Gullu,” and “Rajjo,” he has become one of the most recognizable Indian fitness influencers. Unlike traditional bodybuilding vs powerlifting athletes, Rajat embraced both strength sports and entertainment platforms.
His participation in the World Powerlifting Congress (WPC) and several national events established him as a Faridabad famous personality in the sporting circuit. Later, with his entry into Bigg Boss 18, he attracted millions of viewers who followed his every move inside the house.
Personal Information
Here’s a snapshot of Rajat Dalal’s personal information in a simple table:
| Category | Details |
|---|---|
| Full Name | Rajat Dalal |
| Nicknames | Hulk, Gullu, Rajjo |
| Date of Birth | January 12, 1996 |
| Age (2025) | 29 years |
| Birthplace | Faridabad, Haryana |
| Nationality | Indian |
| Hometown | Faridabad |
| Religion | Hindu |
| Caste | Jaat |
| Education | Tagore Academy Public School; Manav Rachna University |
| Profession | Powerlifter, Fitness Influencer, Reality TV Star |
| Marital Status | Unmarried |
| Parents | Rajat Dalal father – Mohinder Singh Dalal; Rajat Dalal mother – Kamlesh Dalal |
| Siblings | Rajat Dalal siblings – Mukesh Dalal (brother), Neeru Dalal (sister) |
Physical Stats
Rajat Dalal’s physical appearance is as striking as his bold personality. His muscular build and athletic size allow him to dominate powerlifting competitions while also standing out in the world of fitness influencers.
- Rajat Dalal height: 5’10” (178 cm)
- Rajat Dalal weight: 90 kg (198 lbs)
- Eye color: Dark Brown
- Hair color: Black
- Age: 29 years (as of 2025)
This combination of height and weight gives him leverage in lifts like squats, bench presses, and deadlifts. It also makes him one of the most noticeable strength training athletes on social media.
Who is Rajat Dalal?
At his core, Rajat Dalal is a powerlifter who rose to prominence with an extraordinary record-breaking lift in the World Powerlifting Congress. But that’s only part of his identity. He’s also a fitness influencer, a reality TV star, and one of the most outspoken Indian YouTubers and influencers.
Unlike many athletes who remain quiet outside the gym, Rajat enjoys the limelight. His bold remarks, emotional family interactions, and strong presence in Bigg Boss 18 made him a household name in India. Fans now see him as both a record-breaking athlete and a social media star in India who isn’t afraid to speak his mind.
Bigg Boss 18’s Rajat Dalal: Family And Education
Rajat Dalal’s family has played a big role in his rise. Born to Mohinder Singh Dalal and Kamlesh Dalal, he often acknowledges their support in interviews and reality TV appearances. His siblings—Mukesh Dalal and Neeru Dalal—share a close bond with him, though Neeru now lives in Australia.
He completed his schooling at Tagore Academy Public School and later pursued higher education at Manav Rachna University, both in Faridabad. While his formal education provided a base, it was his passion for fitness that defined his path. During his Bigg Boss 18 journey, viewers witnessed touching moments, including an emotional conversation with his mother, which showed the softer side of this otherwise tough athlete.
Rajat Dalal Net Worth
Estimating Rajat Dalal’s wealth isn’t simple. His net worth is believed to be between ₹17–25 crore ($2–3 million) in 2025, according to various media reports. His income doesn’t come from just one stream.
Key earning sources include:
- Prize money from national powerlifting championships in India
- Sponsorships with major fitness brands
- Paid partnerships on Instagram and YouTube
- Guest appearances on podcasts and reality TV
- Personal coaching and fitness training programs
This diverse portfolio places him among the top-earning fitness influencers and Indian podcast guests of 2025.
Rajat Dalal Girlfriend
Fans have long speculated about Rajat Dalal’s girlfriend. Inside the Bigg Boss 18 house, he dropped hints about being in a relationship but never revealed a name. He even wore a bracelet with a woman’s picture, fueling curiosity.
Rumors linked him to fellow contestant Chahat Pandey, though he denied any romance and clarified that his personal life is private. At present, Rajat Dalal has not confirmed a wife or girlfriend, keeping fans guessing about his relationship status.
Rajat Dalal Medals
Rajat Dalal’s strength is best reflected in his medal collection. Over the years, he has proven himself as one of the most successful Indian athletes achievements in powerlifting.
| Medal | Competition | Weight Class | Year |
|---|---|---|---|
| Gold | Haryana State Strongman Challenge | 93 kg | 2017 |
| Gold | BITS Pilani Open & National Deadlift Championship | 85 kg | 2017 |
| Gold | National Bench-Press & Deadlift Championship | 85 kg RAW | 2018 |
| Gold | WPC World Cup (World Powerlifting Congress) | 90 kg Junior | 2018 |
| Gold | WPC-India Championships | 90 kg | 2021 |
| Gold | WPC World Cup | 100 kg Pro Division | 2019 |
| Silver | Fitline Classic Deadlift Championship | 90 kg | 2018 |
| Silver | WPC World Championships | 100 kg Pro Juniors | 2019 |
| Bronze | WPC World Championships | 100 kg Pro Juniors | 2019 |
One of his most celebrated feats was the Rajat Dalal world record deadlift of 302.5 kg in 2018 in the junior 90 kg division. This achievement placed him on the map of Indian strongman records.
Rajat Dalal Controversies
Like many celebrity controversies in India, Rajat Dalal’s life hasn’t been free of scandals.
- Careless Driving Case (2024): A viral video showed him speeding at 143 km/h, allegedly hitting a biker. His casual comment afterward sparked outrage.
- Kidnapping & Assault Allegation (2023): Reports claimed he assaulted an 18-year-old fan who clicked a selfie. Though details remain disputed, it stirred a major backlash.
- Podcast Remarks (2025): On an Elvish Yadav podcast, he made derogatory comments about other actors, which many labeled disrespectful.
These controversies highlight the tension between his bold personality and public expectations.
Lesser known Facts on Rajat Dalal
- He started lifting weights at 16 to fight off bullying.
- His fitness journey inspiration came from being mocked for his slim build.
- Before Bigg Boss, he rejected music video roles to focus on powerlifting.
- He speaks fluent Haryanvi and knows basic Russian from international competitions.
- After Bigg Boss 18, he became a popular guest on “Sigma male” and Gen Z Indian podcast shows in 2025.
Frequently Asked Questions on Rajat Dalal
Q. What is Rajat Dalal Age?
Rajat Dalal was born on January 12, 1996. As of 2025, Rajat Dalal age is 29 years. His rise from a teenager battling insecurities to a national powerlifting champion in India by this age is remarkable.
Q. What is Rajat Dalal Height?
Rajat Dalal height is 5 feet 10 inches (178 cm). This frame, combined with his strength, gives him an advantage in heavy lifts like squats and deadlifts. His size also adds to his commanding presence as a reality TV star.
